Did you know that yin yoga can reduce stress, improve mood, and help support self-confidence?  Want to create and try a Green Goddess Smoothie? Or a Skin Smoothing Smoothie?  In this class, students can learn and embrace healthy habits that will stay with them for life!  

In this boutique health class specifically created for tweens and teens, we will practice and relax into gentle yin yoga poses with some peaceful calming guided meditation.  Ms. Jodi will post a video each week of our yoga and students can watch it and practice throughout the week as many times as they want to.  

We will also create some healthy fruit and vegetable smoothies to enjoy after yoga.  We will discuss the health benefits of the ingredients that we will use.  All recipes are uniquely Ms. Jodi's own and developed from over 20 years of smoothie love!  Ms. Jodi will post a separate smoothie video each week.  

Students will be given an ingredient list each week.  All ingredients are vegan/gluten free/dairy free and can be adapted for any food allergy. Students will need access to a blender/vitamix and should be familiar/supervised in the use of the blender as they create their smoothie.  

Perfect for homeschool students who need health/movement time on your schedule or private/public school students who want to improve health/wellness and reduce stress throughout the week and/or on the weekends.  This self-paced format allows students to access the videos whenever it is convenient for them even when traveling or in a different time zone.  

My teaching style is supportive, encouraging, calming, and adapted to each unique student.  I am available to answer questions by classroom chat.  Students may also post photos of their smoothies to share with each other throughout the class.  Students will also be prompted to share their own recipes with Ms. Jodi if they would like to!  

Class Videos Structure:

~Yin yoga (gentle poses that are held for 3-5 minutes)

~Guided relaxation/resting period

Video Two

~Discussion of benefits of ingredients

~Create smoothie of the week (various fruit and green smoothies)