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Stress? Less! - Mental Health Tools & Tips for Teens and Young Adults - FALL

Short Summary

In this one-semester psychology class, we’ll dive into the causes and signs of stress, examine its effects on the body, and learn how to avoid it. We'll explore effective stress reduction techniques and create a personalized stress management plan.

Class Information

Price Per Lesson $19.87

Number of Lessons 15

Estimated Minutes
(Per Lesson) 60

Total Price $298.00

Age Range From Ages 15 to 17

Availability

Course Timeframe: Wednesdays @ 2:00 PM ET beginning in August of every year. Join our mailing list to be notified when registration opens.
Institution Calendar: Excelsior Classes Calendar
Prerequisite: None

Description

Stress? Less! - Mental Health Tools & Tips for Teens and Young Adults Class Information

See our full course description and additional information such as required supplies on our website.

Let’s be honest: teen life today can be incredibly stressful! But it doesn’t have to feel that way. In this one-semester psychology class, we’ll dive into the causes and signs of stress, examine its effects on the body, and learn how to avoid it. We'll explore effective stress reduction techniques and help you create a personalized stress management plan so you can conquer stress and truly THRIVE!

Teacher: Dr. Catherine Gillies